Eat to Treat Acid Reflux edition by Kristie Leong MD Apollo Leong MD Health Fitness Dieting eBooks
Download As PDF : Eat to Treat Acid Reflux edition by Kristie Leong MD Apollo Leong MD Health Fitness Dieting eBooks 
Is Acid Reflux Making Your Life Miserable?
Discover What to Eat and Not Eat with Acid Reflux and How Eating an Acid Reflux Diet Can Help Your Acid Reflux Symptoms
Do you suffer from acid reflux? It's a problem that can negatively impact all aspects of your life. The symptoms can come on any time, when you're lying in bed at night or after a meal and make life miserable.
The good news is acid reflux is a problem that's very much influenced by diet. As physicians, we've worked with people who have this annoying and sometimes debilitating health problem and helped them get relief through diet and lifestyle changes.
There's a place for medications but there's a lot you can do from a dietary standpoint to get relief from the burning, the bitter taste in your mouth and the discomfort in your chest when acid reflux "acts up."
Here are some of the things you'll learn by reading this ebook
- Why you have acid reflux to begin with.
- Why antacids and prescription medications aren't a good long-term solution to the problem.
- 7 lifestyle changes that can improve your acid reflux symptoms.
- A dietary macronutrient you should definitely limit if you have acid reflux and why.
- Why wheat and whole-grain foods can be a problem if you have acid reflux.
- Are you worsening your acid reflux symptoms by what you drink? Find out what beverages to drink and what to avoid.
- Why you should keep a food diary if you have acid reflux.
- Medications that make acid reflux worse.
- Are there natural supplements that help with acid reflux?
- Foods to avoid and foods you can safely enjoy with acid reflux.
Eat to Treat Acid Reflux edition by Kristie Leong MD Apollo Leong MD Health Fitness Dieting eBooks
Helped me with choosing what foods to not eat with my reflux.Product details
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Eat to Treat Acid Reflux edition by Kristie Leong MD Apollo Leong MD Health Fitness Dieting eBooks Reviews
Helpful information that can be incorporated into a busy schedule. The authors seem to avoid alot of the boring medical jargon so it reads well.
good information in just 35 pages...doesn't waste time with a lot of fluff. I ordered it on ...perfect!
I am trying to avoid medications so I am using the eating methods outlined in this book. It has been somewhat helpful.
Helped me with choosing what foods to not eat with my reflux.
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